Sobriety and Summer Parties: Tips for Success

It’s always a good idea to sit down with your therapist or counselor and try to work out your triggers. However, doing it again for specific summer-related triggers can also be important. For example, what people are you likely to see, what situations are you likely to be in, what about the weather? It’s always a good idea to have an emergency contact you can call in case you are having trouble.

Encore Alumni Activities

• Social events include outdoor activities like hiking and picnics as well as indoor activities like bowling and meet ups at coffee shops.
• Sobriety is a lifelong journey and it’s important to recognize that there will be obstacles along the way.
• That’s why it’s so important to give yourself a break if you’re planning a vacation or an event.
• If that was all it was about then you’d just stay at home!
• The more you know in advance, the better you can prepare yourself to navigate the situation, and the less you have to worry about being thrown off by a surprise.
• The information on this website is not intended to be a substitute for, or to be relied upon as, medical advice, diagnosis, or treatment.
• It’s likely to push them into thinking they want or have to go.

Yet, unlike the opioid epidemic, alcohol misuse receives little attention. It’s time to recognize alcohol-related harm for what it is, an epidemic. After working in addiction treatment for several years, Ren now travels the country, studying drug trends and writing about addiction in our society. Ren how to survive summer parties and boozy bbqs is focused on using his skill as an author and counselor to promote recovery and effective solutions to the drug crisis.

Understanding Addiction

Decide in advance that you’re going to stay committed, no matter what. Remember – you can’t figure sobriety out without overcoming a few challenges. Pushing through something like this, sober, is how you grow. This is how you teach yourself that you’re capable of more than you think. You don’t have to share with people anything you’re not comfortable sharing.

Host Your Own BBQ or Get Together

If avoiding drinking is difficult for you, don’t go to parties where alcohol is readily available. You should also avoid the people, places, and things that could tempt you. Prioritizing your mental health and seeking the support of =https://ecosoberhouse.com/ your family members and loved ones will allow you to feel more comfortable honoring your boundaries.

When presented with eight drink choices, participants were 48 percent more likely to chose a nonalcoholic beverage when six of the eight drink choices were nonalcoholic. But when there were only two nonalcoholic drinks offered, study participants were 46 percent less likely to choose a nonalcoholic beverage. British researchers discovered that people are more likely to choose alcohol-free options when there are lots of nonalcoholic beverages on the table. If you know what your triggers are, you’ll have a better way to cope with them as they crop up, even at a party. For example, if you know that you crave alcohol after smelling beer, you know that you shouldn’t go to a barbeque except for a sober one. If you know that you have trouble saying no to people offering you alcohol, you know that you have to discuss sobriety with everyone upfront before the party starts.

Double Your Impact This Holiday Season

A plain soda or simple seltzer and lime are easy choices that will give people no indication that you aren’t drinking alcohol. If you are feeling more festive, remember bartenders can whip up mocktail versions of most cocktails, which are usually just as delicious but without the hangover. During treatment, you should have learned a bit about your personal triggers. When it comes time to participate in summer festivities, you should avoid the things that might tempt you.

#5: Know What to Say When Offered a Drink

The good news is, there are plenty of ways you can go to summer barbeque parties and stay sober and hopefully have a lot of fun as well. Surrounding yourself with “protective resources” while at summer events and parties will help keep you accountable to the people who understand your plight. In fact, it’s likely that you will find yourself having more fun this summer than you ever did when you were drinking or doing drugs. Because in recovery, you are truly yourself, without the need for substances to have fun. Put a few guidelines and supports in place, and you can enjoy all that summer socializing has to offer.

Talk to Your Friends

• If avoiding drinking is difficult for you, don’t go to parties where alcohol is readily available.
• Being out while not drinking is something that gets easier with time.
• Summer barbecues can be a challenge when you are going through recovery.
• But when you’re sober, they can be fraught with the temptation to drink or do drugs.
• Always seek the advice of a physician or qualified health provider with questions regarding a medical condition.

When you quit drinking, though, it’s like they’ve never happened. Summers mean longer, warmer days which makes for the perfect invitation to get outside. Plus, there are almost no bars in the forest, right?!

Your Ultimate Guide to a Fun Sober Summer

• If it’s a more formal occasion, ask the host for a plus-one.
• It’s a far better idea to keep yourself busy visiting with people instead of standing aside and watching everyone else enjoying the festivities with a drink in hand.
• Your old buddies may think that now that you are enjoying sober living that you can fill the role of designated driver.

At the end of the day, it’s important to understand what sobriety means to you. Sometimes that’s about life goals, sometimes it’s about feeling good about yourself, sometimes it’s about not letting family alcoholism symptoms down or about being a good parent. Try writing them down before you go to a party so you can look back and go “This goal is more important to me” every time you are tempted. Summertime is filled with warm days and outdoor events. There are parties, family gatherings, barbecue outings and concerts, and most of these get-togethers offer alcohol.